Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mashed Potatoes with Olives
40 min.
Time:
351
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Rinse the potatoes, and cook in boiling salted water for 25 minutes until soft.
2.
Slice the olives.
3.
Remove the leaves of the basil, and roughly chop half of them.
4.
Peel the potatoes, then press through a ricer. Let dry slightly, then mix in the hot milk and the oil. Mix in the basil and olives, and season to taste with sea salt. Transfer to a warm plates, and garnish with the tapenade and remaining basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |