Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Mashed Potatoes with Leeks

Mashed Potatoes with Leeks

30 min., ready in 1 hr
Time:
302
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
800 grams starchy potatoes
salt
1 stalk Leeks
2 Tbsps olive oil
2 Tbsps butter
250 milliliters room temperature milk
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
potatoLeekolive oilsaltNutmeg
print shopping list
Preparation
1.

Peel, rinse and cook potatoes in salted boiling water, about 30 minutes.

2.

Meanwhile, halve leeks lengthwise, rinse thoroughly to remove grit, trim ends and thinly cut crosswise. In a pan, fry leeks in hot oil until golden. Remove from pan and drain on paper towels.

3.

Drain potatoes, let steam evaporate a few minutes, and mash with a potato masher. Add butter and milk and continue mashing until smooth. Mix in leeks and season with salt, pepper and a pinch of nutmeg.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.