Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mashed Potatoes with Buttered Breadcrumbs
20 min., ready in 45 min.
Time:
543
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
Preparation
1.
Peel the potatoes. Rinse, dice into large pieces, and cook in boiling salted water for 20 minutes. Drain the potatoes and pass through a ricer while still hot.
2.
Heat the milk (or cream) with 80 g (approximately 3 ounces) of butter. Incorporate into the potatoes, whisking constantly, until the puree is smooth and creamy. Season to taste with salt, pepper, and nutmeg.
3.
For the buttered breadcrumbs, melt the butter in a pan. Add the breadcrumbs and toast until golden brown, stirring constantly.
4.
Add the poatoes to a preheated dish, top with the bread crumbs, and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |