Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Mashed Potatoes and Sprouts
- Ingredients
- 1 size onion
- 1 Parsnip
- 600 grams predominantly waxy potatoes
- salt
- 400 grams Brussels sprouts
- 2 Tbsps butter
- 40 grams grated pecorino romano
- Nutmeg
- 2 Tbsps Canola oil
- peppers
Peel the onion and cut into strips. Peel the parsnip and potatoes and dice both 2-3 cm (approximately 7/8 to 1 1/4 inches) across. Cook the onion, parsnips and potatoes in boiling salted water for about 15 minutes to a slight bite.
Trim sprouts, rinse and cut a cross in each stalk. Cook in boiling salted water until soft, about 10 minutes.
Drain the potato mixture, set about 1/3 aside and allow to cool. Pour the rest along with the drained sprouts into a pot. Add the butter and the pecorino and mash coarsely with a potato masher. Season with salt and nutmeg and keep warm.
Heat the oil in a pan and cook the remaining vegetables 3-5 minutes. Season with salt, pepper and nutmeg. Serve on the mashed vegetables.
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
Healthy, because
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.