Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Marinated Zucchini with Ginger Syrup
35 min., ready in 12 h. 35 min.
Time:
1062
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Prepare syrup. Peel ginger and slice thinly. Peel lemon zest of two lemons very thinly, squeeze juice from all lemons. Combine sugar with ginger, water and lemon juice, bring to a boil and lower heat. Simmer for about 30 minutes.
2.
Peel zucchini, cut into quarters lengthwise and then cut into bite-sized pieces. Blanch in boiling salted water for 2 minutes. Drain well. Place hot zucchini in a large preserving jar and strain ginger syrup over it. Add lemon peel and let rest overnight. Remove lemon zest and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,062 cal. | (51 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 221 g | (147 %) | ||
| Sugar added | 180 g | (720 %) | ||
| Roughage | 13 g | (43 %) |