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Ingredients
Marinated Tuna with Avocado Cream
- For the tuna
- 500 grams ready to cook Tuna steak
- 1 Lime
- 2 Tbsps light soy sauce
- 3 Tbsps Corn oil
- freshly ground peppers
- For the avocado cream
- 1 ripe Avocado
- 70 grams softened cream cheese
- 1 tsp lemon juice
- salt
- 1 Tbsp Wasabi
For the tuna: Rinse the tuna loin, pat dry, cut into 1.5 cm (approximately 1/2 inch) cubes and place in a shallow dish. Juice the lime into a small bowl and stir in the soy sauce and corn oil. Season with pepper and pour over the tuna. Marinate in the refrigerator for about 2 hours.
For the avocado cream: Cut the avocado in half lengthwise, remove the seed and scoop out the flesh. Puree the avocado, cream cheese and lemon juice in a blender or food processor until smooth. Season with salt.
To assemble, remove the tuna cubes from the marinade and slide 2 onto a small, wooden skewer. Place the skewer on a small plate with a dollop avocado cream and bit of wasabi. Season with salt and pepper and repeat with the remaining ingredients. Serve immediately.
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |