Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Marinated Trout Fillets
25 min., ready in 12 h. 25 min.
Time:
327
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 6 trout (about 600 grams)
- 2 onions
- 2 garlic cloves
- 1 kilogram Tomatoes
- 200 grams Fennel (with fronds)
- 1 Tbsp olive oil
- 1 tsp black peppercorns
- 1 tsp Coriander
- 1 tsp fennel seeds
- 2 Tbsps lemon juice
- 5 Tbsps White vinegar
- 500 milliliters dry white wine
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation
1.
Peel onions and cut into thin rings. Peel and thinly slice garlic. Score the bottoms of tomatoes with a sharp knife, blanch in boiling water for a few seconds, then peel, quarter, core and finely dice. Rinse, trim and thinly slice fennel. Set fennel fronds aside.
2.
In a pan, heat olive oil. Add peppercorns, coriander seeds, fennel seeds, garlic, onion rings and fennel slices and sauté about 5 minutes. Add tomatoes, lemon juice, vinegar and wine. Season with salt, pepper and sugar and bring to a boil.
3.
Rinse trout fillets, pat dry and lay side by side in a shallow baking dish. Pour hot marinade over fish, cover and refrigerate overnight. To serve, garnish with chopped fennel leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |