Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Salmon Trout
20 min., ready in 3 d. 20 min.
Time:
1622
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the marinade
- 5 Juniper berries
- 50 grams coarse Sea salt
- ½ bunch Dill
- 2 centimeters ginger
- 30 grams sugar
- 2 Steelhead trout (about 350 grams, or .75 pounds, with skin)
- 2 Oranges
- 1 tsp white peppercorns
- Dill (for garnish)
Preparation
1.
Ground juniper and salt coarsely in a mortar. Rinse dill, pat dry and chop. Peel ginger and chop. Mix spices and herbs with sugar. Place trout fillets skin side down in a bowl. Pour spice mixture over them. Rinse oranges, slice one and juice the second. Cover fish with orange slices and pour juice over them. Cover with foil and refrigerate for 2-3 days. Turn fillets several times each day.
2.
Remove from marinade and wipe clean. Cut into thin slices, sprinkle with dill and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,622 cal. | (77 %) | ||
| Protein | 294 g | (300 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.4 g | (8 %) |