Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Marinated Pumpkin
15 min., ready in 30 min.
Time:
211
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 1 organic lemon
- 400 grams Pumpkin (peeled and seeded)
- 200 milliliters apple cider vinegar
- 200 milliliters Apple juice
- 2 red chili peppers
- 6 cloves
- 2 Star anise
- 2 Tbsps sugar
- 1 tsp salt
Preparation
1.
Remove the zest from the lemon, and squeeze the juice. Coarsely dice the pumpkin, then add to a pot with the vinegar, apple juice, chili peppers, cloves, star anise, sugar, and salt.
2.
Bring to a boil, and then cook for 10 minutes over low heat until the pumpkin is al dente. Fill into prepared jars, seal immediately, then let cool. Let marinate for at least 2 days before using.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.9 g | (16 %) |