Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Marinated Onions in Red Wine
20 min., ready in 8 h. 20 min.
Time:
268
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 300 grams shallots
- 400 grams Pearl onion
- 500 grams small, red onions
- 300 grams small, white onions
- 70 grams Sea salt
- 750 milliliters Red wine vinegar
- 300 milliliters Red wine (dry)
- 3 bay leaves
- 450 milliliters water
- 2 Tbsps Mustard seed
- 5 Tbsps sugar
Preparation
1.
Blanch the onions briefly and then rinse in cold water. Peel, halve and mix with salt. Leave to stand for at least 8 hours. Rinse the bulbs well and pat dry.
2.
Spoon the onions into the prepared jars.
Pour the vinegar and the wine into a saucepan. Mix with the mustard seeds, bay leaves and sugar and bring to a boil.
3.
Pour the liquid over the onions into the jars and tighten the lids firmly.
Infuse in a dark place for 4 weeks before serving.
Tip: To preserve the onions for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.6 g | (15 %) |