Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Octopus with Herb Vinaigrette
25 min., ready in 4 h. 10 min.
Time:
158
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 Octopus (800 grams) (approximately 28 ounces)
- 75 milliliters White vinegar
- salt
- 1 sprig rosemary
- 4 sprigs thyme
- 1 sprig parsley
- 2 garlic cloves
- 4 Tbsps lemon juice
- 2 Tbsps freshly chopped parsley
- 6 Tbsps olive oil
- 2 Tbsps freshly chopped parsley
- peppers
Preparation
1.
For the octopus: Rinse the octopus. Bring to a boil with 2 liters (approximately 8 cups) water, the vinegar and 1 tablespoon salt. Reduce the heat, partially cover and simmer for about 1 hour and 30 minutes. Add the herb sprigs and simmer for another 15 minutes, or until the octopus is fork-tender. Remove from the stock and let cool slightly.
2.
For the marinade: Peel the garlic and chop finely. Mix with the lemon juice, a little cooking liquid, the chopped parsley and oil and season with salt and pepper.
3.
Cut the octopus into bite-sized pieces and place in the marinade. Cover and let marinate for at least 2 hours. Season with salt and pepper.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |