Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Marinated Mediterranean Vegetables

Marinated Mediterranean Vegetables

1 hr 15 min.
Time:
Ingredientsfor  
Ingredients
500 grams red Bell pepper
500 grams yellow Bell pepper
250 grams Eggplant
250 grams Zucchini
250 grams Cherry tomatoes
250 milliliters White vinegar
250 milliliters good white wine
8 peppercorns
8 allspice
1 tsp Mustard seed
1 organic lemon
4 slices fresh, peeled ginger
1 ½ tsps salt
150 grams sugar
6 sprigs thyme
3 sprigs rosemary
3 garlic cloves
How healthy are the main ingredients?
EggplantZucchinisugarthymegingerrosemary
Preparation
1.

Rinse and peel the peppers. Rinse the eggplant and zucchini, remove the stems, and cut into equal pieces. Bring a pot of water to boil. Score the tomatoes, then blanch in the boiling water. Rinse the tomatoes under cold water, and remove the peel.

2.

Add 250 ml (approximately 8 ounces) of water, the vinegar, and the wine to a saucepan. Add the peppercorns, allspice, and mustard seeds. Rinse and thinly slice the lemon. Add to the saucepan with the sliced ginger, salt, and sugar. Bring to a boil, reduce the heat, and simmer for 10 minutes. Add the peppers, and simmer an additional 7 minutes. Add the tomatoes, and warm in the cooking liquid. Rinse and dry the thyme and rosemary, then remove the leaves. Peel and slice the garlic. Divide the herbs and garlic into the prepared jars.

3.

Drain the vegetables, reserving the cooking liquid. Divide the vegetables into the jars. Return the cooking liquid to the pan, and boil for 5 minutes uncovered. Pour the liquid over the vegetables, then seal the jars immediately. Turn upside down to cool for 5 minutes slightly.

4.

The marinated vegetables have a 6 month shelf life.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.