Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Marinated Beet and Celery Root Salad
1 hr 20 min.
Time:
691
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 300 grams lamb's lettuce
- 3 small Beets
- 3 small Celery
- 4 Tbsps apple cider vinegar
- 2 Tbsps Walnut oil
- 4 Tbsps sunflower oil
- 2 Tbsps Whipped cream
- 6 Tbsps coarsely chopped Walnut
- salt
- freshly ground peppers
Preparation
1.
Rinse the lamb's lettuce and pat dry.
2.
Boil the celery root and beets for about 30 minutes, until tender. Drain, allow to cool slightly, peel and slice thinly.
3.
Whisk together the apple cider vinegar, walnut oil and sunflower oil. Season with salt and pepper and pour about 2/3 over the sliced beets and celery root. Let marinate for 30 minutes.
4.
Alternately fan the sliced beets and celery root onto plates, top with the lamb's lettuce and drizzle with the remaining dressing. Sprinkle with walnuts, dollop with a bit sour cream and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 cal. | (33 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.5 g | (88 %) |