Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mango Smoothie
15 min.
Time:
163
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 large ripe Mangoes
- 1 small Grapefruit
- Ice cubes
- 1 Tbsp Acacia honey
- mint (to garnish)
Preparation
1.
Peel the mango and remove the fruit from the stone. Dice the fruit, and place on a flat pan. Freeze for about 40 minutes. Cut the grapefruit and squeeze the juice.
2.
Add the diced mango and grapefruit juice to a blender with the ice cubes. Add the honey, and blend everything together. Taste, and adjust the sweetness with more honey if necessary.
3.
Add 2-3 ice cubes to the glasses. Pour in the smoothie and serve immediately. Garnish with the fresh mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.9 g | (13 %) |