Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mango Frozen Yogurt
3 h. 30 min.
Time:
184
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- For the frozen yogurt
- 1 Lime
- 100 grams sugar
- 100 milliliters water
- 100 grams Yogurt (0.1% fat)
- 400 grams Mangoes
- For the garnish
- Lemon balm
Preparation
1.
Rinse, peel and squeeze the lime.
2.
Mix the sugar, lime zest and juice, and water in a saucepan. Bring to a boil while stirring for about 3 minutes. Simmer, then remove.
3.
Mince the mango and puree finely with the sugar water, then mix with the yogurt.
4.
Pour the mixture into a shallow metal bowl, put in the freezer and allow to freeze. Each 30 minutes, stir well with a fork.
5.
Form the frozen yogurt with an ice cream scoop into balls and serve in chilled mugs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.9 g | (6 %) |