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Ingredients
for
4
Mango Chutney with Strawberries and Cilantro
40 min.
Time:
219
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 600 grams Strawberries
- 1 Mango
- 1 onion
- 100 milliliters Red wine vinegar
- 100 grams brown sugar
- 1 tsp salt
- 1 generous pinch cayenne pepper
- 2 generous pinches ground coriander
- 1 generous pinch peppers
- 1 bunch fresh cilantro
Preparation
1.
Rinse, dry and hull strawberries. Peel mango, halve and core. Dice mango pulp and strawberries coarsely.
2.
Peel onion and finely chop. Place everything in a saucepan. Add vinegar and sugar, season with salt and spices. Bring to a boil, then simmer on low heat for about 20 minutes. Finely chop cilantro and add to chutney. Place chutney into preserving jars and let cool.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 5.1 g | (17 %) |