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Ingredients
for
2
Mango and Leek Curry with Rice
30 min.
Time:
599
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 2 stalks Leeks
- 1 garlic clove
- 1 pc ginger
- 2 Tbsps vegetable oil
- ½ tsp cilantro
- ½ tsp Cumin
- ½ tsp Turmeric
- ½ tsp ground paprika
- 2 Tbsps Coconut cream (canned)
- 150 grams Rice
- 1 Mango
- 1 tsp lemon juice
- salt (pepper)
Preparation
1.
Cook rice according to package instructions.
2.
Wash chicken, pat dry, salt and pepper.
3.
Rinse and dry leek, cut crosswise into strips. Peel garlic and ginger, chop finely. Heat oil in a wok, sauté leek, stirring, for 2 minutes. Add garlic and ginger, saute briefly. Add coconut cream and spices. Pour 100 ml (approximately 0.5 cup) of water and simmer, covered, for 5 minutes.
4.
Peel and pit mango. Cut mango pulp into small cubes. Drizzle with lemon juice. Arrange rice on plates, top with leek curry and mango.
5.
If desired, serve with 2 sauteed sliced chicken breasts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |