Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Low-carb Almond Flour Banana Pancakes
- Ingredients
- 4 ozs Banana (1 large banana)
- 5 Tbsps Almond flour
- 2 eggs
- 1 tsp cream of tartar
- 2 tsps Canola oil
- 2 ozs Blackberry
- 4 ozs Yogurt (3.5% fat)
- mint
Mix the banana, almond flour, eggs, and baking powder in a blender to a make smooth, lump-free mixture.
Heat a little oil in a pan and add 1 tablespoon of batter for each pancake. Depending on how big you like your pancakes, the batter is enough for up to 10 small pancakes. Cook on medium heat for 3-4 minutes on both sides until golden brown and degrease on a kitchen towel. Wash and dry the blackberries. Serve pancakes with yogurt, blackberries, and mint.
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
Healthy, because
Eggs are rich in high-quality protein, while bananas contain an array of powerful minerals including magnesium, phosphorus and potassium.
Even smarter
Vary the toppings as you like - use raspberries, strawberries, grapes or even watermelon. You can also add a pinch of cinnamon to the dough to add variety to the pancakes.