Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lollo Biondo with Edible Flowers
20 min.
Time:
132
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 300 grams Lollo Bionda
- 2 little yellow Bell pepper
- thyme (2 tablespoons, freshly chopped)
- oregano (2 tablespoons, freshly chopped)
- 2 tsps grainy Dijon mustard
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 1 handful Edible flowers (such as daisies, nasturtiums)
Preparation
1.
Rinse lettuce, spin dry and tear into bite-sized pieces.
2.
Rinse and dry bell peppers, remove seeds and ribs. Cut one into 2 cm rings (apaproximately 1 inch) and dice the other pepper finely.
3.
Whisk mustard, vinegar and oil, season with salt, pepper and sugar. Add herbs and whisk well. Arrange salad ingredients in a bowl and toss with the dressing. Garnish with pepper rings and edible flowers, serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |