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Ingredients

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Linguine with Sauteed Scallops

Linguine with Sauteed Scallops

20 min.
Time:
392
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
250 grams Linguine
100 grams Snow peas
salt
freshly ground peppers
2 Tbsps vegetable oil
12 shelled Scallop (with Corail)
How healthy are the main ingredients?
Snow peasalt
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Preparation
1.

Rinse, trim and cut snow peas lengthwise into strips.

2.

Cook pasta in plenty of boiling salted water until al dente. Add snow peas to water during the last 3 minutes of cooking time. Drain pasta and snow peas, reserving 1/2 cup cooking water. Return pasta, snow peas and water to the pan.

3.

Rinse scallops, pat dry, cut into smaller pieces if necessary, and season with salt and pepper. In a pan, saute scallops in hot oil, about 2 minutes per side.

4.

Divide pasta among plates and serve topped with scallops and snow peas (or serve in scallop shells if desired).

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein25 g(26 %)
Fat7 g(6 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
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