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Ingredients
for
4
Linguine with Monkfish
45 min.
Time:
600
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams Linguine (flat spaghetti)
- salt
- 2 tsps sesame oil
- 500 grams Monkfish
- 2 carrots
- 2 small Zucchini
- 1 red Bell pepper
- 3 shallots
- 2 garlic cloves
- 3 Tbsps Corn oil
- 2 Tbsps Fish sauce
- 2 Tbsps soy sauce
- 2 Tbsps Vinegar
- 1 tsp cane sugar
Preparation
1.
Cook pasta in plenty of boiling salted water until al dente. Drain,and mix with sesame oil in a bowl.
2.
Rinse monkfish, pat dry and cut into bite-sized pieces. Rinse and peel carrots. Rinse zucchini. Rinse and halve bell pepper, remove seeds and ribs. Julienne all vegetables. Peel shallots and garlic peel, cut into slices.
3.
Heat 2 tablespoons of oil in a pan and cook fish for 2 minutes, stirring. Remove from pan and season with fish sauce. Add the rest of oil to the pan and saute shallots and garlic until soft. Add carrots, zucchini and pepper and stir-fry for 4 minutes.
4.
Mix soy sauce with vinegar and sugar. Add pasta and 1 cup of water and mix well. Add fish pieces and heat through. Arrange on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.7 g | (32 %) |