Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Lime and Coconut Bars

Lime and Coconut Bars

1 hr, ready in 1 hr 40 min.
Time:
4907
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
For the base
2 organic Limes
100 milliliters Orange juice
140 grams softened butter
140 grams sugar
2 eggs
180 grams Pastry flour
2 tsps Baking powder
For the topping
2 organic Limes
3 Banana
4 egg yolks
400 milliliters sweetened condensed milk
For the meringue
7 egg whites
1 pinch salt
180 grams sugar
2 Tbsps Shredded coconut
How healthy are the main ingredients?
sugarsugarOrange juiceLimeeggBanana
Preparation
1.

Preheat the oven to 200°C (approximately 400°F). Line baking dish with parchment paper. For the base, rinse lime in hot water and finely grate zest. Squeeze juice and mix with orange juice. Add zest. Mix butter until creamy and add sugar and eggs one at a time. Mix flour with baking powder and add to batter, alternating with orange juice. Pour batter into baking dish and smooth.

2.

For the filling, rinse lime, pat dry and finely grate zest. Squeeze out juice. Peel banana and cut into thin slices. Mix with 1-2 tablespoons lime juice and spread over base. Mix remaining juice with zest, egg yolks and condensed milk. Pour over banana slices and bake for about 35 minutes.

3.

For the meringue, beat egg whites until stiff with salt. Gradually sprinkle in sugar and continue beating until stiff, cut-resistant peaks form. Fold in coconut.

4.

Remove cake from oven and spread meringue over it. Bake for another 5 minutes or until meringue tips begin to brown. Cool and cut into bars to serve.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie4,907 cal.(234 %)
Protein115 g(117 %)
Fat216 g(186 %)
Carbohydrates612 g(408 %)
Sugar added410 g(1,640 %)
Roughage18.4 g(61 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.