Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lettuce Wraps with Avocado and Tuna
30 min.
Time:
110
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
Preparation
1.
Rinse lettuce leaves and spin dry.
2.
Drain tuna and shred in a bowl with a fork.
3.
Cut avocado in half and remove the pit. Cut the flesh from the shell into small cubes and add to the tuna.
4.
Peel onion, chop finely and add to the tuna. Mix well and season with salt, pepper and 1 squeeze of lemon juice.
5.
Place 2 lettuce leaves next to each other, slightly overlapping. Spread tuna mixture in the center of the leaves. Roll lettuce leaves tightly, cut in half and secure with toothpicks. Repeat with remaining ingredients. Arrange on a platter and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |