Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Lentil and Vegetable Soup in a Bread Bowl

Lentil and Vegetable Soup in a Bread Bowl

1 hr
Time:
Ingredientsfor  
Ingredients
400 grams Lentils
1 stalk Leeks
3 carrots
3 stalks Celery
1 onion
1 Parsnip
1 l Vegetable broth
1 bay leaf
1 thyme
salt
peppers
2 Tbsps vegetable oil
Vinegar
4 small Rye bread
How healthy are the main ingredients?
LentilLeekCelerycarrotonionParsnip
print shopping list
Preparation
1.

Rinse the lentils in cold water and drain well. Rinse the leek well and slice. Peel onion and chop finely. Rinse, peel and dice the carrots and parsnip. Remove the strings from the celery and thinly slice. Heat the oil in a saucepan, add the onion and saute until translucent. 

2.

Add the carrots, parsnip, celery and spices and cook, stirring occasionally until the vegetables are crisp-tender. Add the lentils and stir to combine. Pour in the vegetable broth and simmer over low heat until the lentils are tender, about 45 minutes. Season the soup with salt, pepper and vinegar and serve as desired in small, hollowed out rye breads.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.