Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Leeks with Rice and Sausage
20 min.
Time:
1025
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Remove sausage casing if necessary, and slice the sausage. Rinse leeks and cut both the white and light green parts into thin rings. Rinse and slice tomatoes.
2.
Heat a wok and add oil. Stir-fry the almonds, leeks,
3.
and sausage slices about 4 minutes. Then stir in the rice and stir-fry everything, stirring constantly for 4–5 minutes. Add the tomatoes and parsley and cook briefly. Season with salt and pepper.
4.
Serve with prepared chile sauce to taste.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,025 cal. | (49 %) | ||
Protein | 36 g | (37 %) | ||
Fat | 42 g | (36 %) | ||
Carbohydrates | 124 g | (83 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.5 g | (28 %) |