Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Leafy Green Salad with Mushrooms
20 min., ready in 23 min.
Time:
142
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 Endive
- 200 grams mixed Lettuce (such as arugula, spinach leaves, Lollo bionda, sorrel)
- 200 grams Chanterelle
- 1 shallot
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 2 Tbsps white balsamic vinegar
- 1 tsp grainy Mustard
- 1 tsp liquid honey
- 1 handful Edible flowers (such as pansies and rose)
Preparation
1.
Rinse endive and separate leaves. Cut if necessary. Rinse lettuce, spin dry and tear into small pieces.
2.
Clean mushrooms and, if necessary, cut into smaller pieces. Peel shallot and chop fine. Sweat chopped shallot in 1 tablespoon hot oil in a pan. Add mushrooms and sauté for 1 to 2 minutes. Season with salt and pepper and remove from heat.
3.
For the dressing, combine the remaining oil with lemon juice, vinegar, mustard and honey. Season with salt and pepper to taste. Mix dressing, lettuces and mushrooms and distribute the salad into bowls. Garnish with edible flowers.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |