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Ingredients

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Lamb with a Herb Crust

Lamb with a Herb Crust

45 min.
Time:
765
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
Ingredients
1 Rack of lamb (with long ribs, about 800 grams)
salt
freshly ground peppers
2 shallots
½ bunch flat leaf parsley
½ bunch thyme
½ bunch Peppermint
1 sprig rosemary
2 Tbsps White bread crumbs (or panko breadcrumbs)
2 Tbsps finely grated Parmesan
30 grams melted butter
1 egg
1 Tbsp Mustard
4 Tbsps vegetable oil
200 milliliters lamb stock (from a jar)
100 grams Whipped cream
1 Tbsp Diced tomatoes
How healthy are the main ingredients?
Whipped creamParmesanMustardparsleythymerosemary
Preparation
1.

Remove rind from lamb. Scrape bone ends of clean with a knife. Rub lamb loin with salt and pepper. Peel shallots and very finely chop. Rinse herbs, shake dry, pluck leaves from stems and finely chop. Mix breadcrumbs in a bowl with Parmesan, herbs, half of shallots, butter, egg and mustard.

2.

Preheat the oven to 210°C (approximately 425°F). Heat oil in a roasting pan and fry lamb loin on all sides until browned. Spread herb and mustard mixture on top of lamb and cook for 20-25 minutes in a preheated oven. Then remove lamb from the roasting pan, cover with foil and let stand briefly.

3.

Meanwhile, saute remaining shallot in the roasting pan in the roasting juices. Then deglaze the roasting pan with lamb stock, add cream, mix and let it boil a little. Add tomatoes and season with salt and pepper. Serve lamb on plates with sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie765 cal.(36 %)
Protein83 g(85 %)
Fat45 g(39 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Ausgabe 02/24

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