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Ingredients
for
4
Lamb Stew with Scallions and Green Beans
40 min., ready in 2 h. 20 min.
Time:
933
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Lamb shoulder (boneless, ready to cook)
- 300 grams onions
- 2 garlic cloves
- 250 grams Tomatoes
- 600 grams potatoes
- 1 bunch scallions
- Sea salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- 600 milliliters lamb stock
- 300 grams String bean
Preparation
1.
Rinse shoulder of lamb under cold running water and pat dry. Trim meat and cut into 4 cm (approximately 1 1/2 inch) cubes. Peel onions and cut into strips. Rinse tomatoes, halve and cut out stems, cut into quarters. Peel garlic and cut into thin slices. Peel and rinse potatoes, dice.
2.
Rinse and dry scallions, cut into 4 cm (approximately 1 1/2 inch) long pieces.
3.
Season meat with salt and pepper.
4.
Heat oil in a large saucepan and saute meat and onions, stirring frequently. Add garlic and saute briefly. Add potatoes and tomatoes. Add lamb stock, cover the pot and simmer for 1-1.5 hours. Rinse and dry beans, trim both ends. Add beans and scallions in the last 20 minutes of cooking and simmer on low heat.
5.
Season with salt and pepper. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 933 cal. | (44 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |