Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Skewers with Yogurt Dip
30 min., ready in 40 min.
Time:
295
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 80 grams Toast (crusts trimmed)
- 80 milliliters milk
- 1 shallot
- 2 garlic cloves
- 1 Tbsp vegetable oil
- 2 Red chili peppers
- 500 grams lean Ground lamb (or ground beef)
- 1 egg
- 1 tsp chopped thyme
- 1 tsp chopped rosemary
- salt
- freshly ground peppers
- 300 grams Yogurt (low-fat)
- 2 Tbsps chopped parsley
- 1 tsp squeezed garlic cloves
- 1 lemon (Juiced and zested)
- cayenne pepper
Preparation
1.
Soak the bread in the milk. Peel the shallot and garlic and finely chop. Heat 1 tablespoon oil in a pan, add shallot and garlic and sauté 1-2 minutes. Remove from pan and let cool briefly. Rinse the chile peppers, cut in half, remove seeds and finely dice. Mix ground lamb with the well-squeezed bread, egg, onion and garlic cubes. Mix in herbs and half of the chile peppers and season with salt and pepper.
2.
Shape meat mixture into rolls and thread on skewers. Grill over a hot grill for 7-10 minutes while turning. Meanwhile, mix yogurt with the remaining chili peppers, parsley, garlic, lemon zest and lemon juice and season with salt and cayenne pepper. Transfer the dip to a small serving bowl and serve with the lamb skewers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |