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Ingredients
Lamb Shanks with Green Beans and Potatoes
- Ingredients
- 4 lamb shanks (each around 350 grams) (approximately 12 ounces)
- 2 garlic cloves
- 1 sprig thyme
- 2 sprigs rosemary
- salt
- peppers
- 300 milliliters Beef broth
- 600 grams green Beans
- 1 sprig Savory
- 600 grams cooked potatoes
- 2 Tbsps vegetable oil
- 1 pinch Caraway
- 2 Tbsps freshly chopped parsley
Preheat the oven to 220°C (approximately 425°F) convection. Rinse the meat and pat dry. Peel the garlic and mince. Rinse the thyme and rosemary, shake dry and pluck the leaves and needles. Set 1/2 of the rosemary aside. Mix the remaining herbs with the garlic, season with salt and pepper and then rub over the lamb. Place in a large clay baking dish or Dutch oven, add the broth, close the lid and bake for about 1 hour 30 minutes. Remove the lid and roast for another 10-15 minutes.
Meanwhile, rinse the green beans, trim, cut into pieces and cook in boiling salted water with the savory for about 10 minutes.
Peel the potatoes and cut into bite-sized pieces. Heat the oil in a large frying pan and sauté the potatoes for around 8 minutes, until crispy. Add the remaining rosemary and season with salt and caraway seeds.
Sprinkle the lamb shanks with parsley and serve with the potatoes and green beans.
(Percentage of daily recommendation)
Calorie | 1,939 cal. | (92 %) | ||
Protein | 155 g | (158 %) | ||
Fat | 133 g | (115 %) | ||
Carbohydrates | 32 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.9 g | (16 %) |