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Ingredients

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4
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Lamb Shanks with Green Beans and Potatoes

Lamb Shanks with Green Beans and Potatoes

45 min., ready in 2 h. 15 min.
Time:
1939
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
4 lamb shanks (each around 350 grams) (approximately 12 ounces)
2 garlic cloves
1 sprig thyme
2 sprigs rosemary
salt
peppers
300 milliliters Beef broth
600 grams green Beans
1 sprig Savory
600 grams cooked potatoes
2 Tbsps vegetable oil
1 pinch Caraway
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
potatoparsleyrosemarythymegarlic clovesalt
Preparation
1.

Preheat the oven to 220°C (approximately 425°F) convection. Rinse the meat and pat dry. Peel the garlic and mince. Rinse the thyme and rosemary, shake dry and pluck the leaves and needles. Set 1/2 of the rosemary aside. Mix the remaining herbs with the garlic, season with salt and pepper and then rub over the lamb. Place in a large clay baking dish or Dutch oven, add the broth, close the lid and bake for about 1 hour 30 minutes. Remove the lid and roast for another 10-15 minutes.

2.

Meanwhile, rinse the green beans, trim, cut into pieces and cook in boiling salted water with the savory for about 10 minutes.

3.

Peel the potatoes and cut into bite-sized pieces. Heat the oil in a large frying pan and sauté the potatoes for around 8 minutes, until crispy. Add the remaining rosemary and season with salt and caraway seeds.

4.

Sprinkle the lamb shanks with parsley and serve with the potatoes and green beans.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie1,939 cal.(92 %)
Protein155 g(158 %)
Fat133 g(115 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Ausgabe 02/24

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