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Ingredients

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Lamb Kebabs with Green Salad

Lamb Kebabs with Green Salad

30 min., ready in 2 h. 40 min.
Time:
296
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
2 garlic cloves
1 chili pepper (red)
1 sprig rosemary
5 Tbsps olive oil
400 grams lamb
3 Tomatoes
2 Tbsps Olives (black, pitted)
Cucumber
Lettuce
1 onion (red)
40 grams Feta
2 Tbsps White vinegar
salt
peppers
also needed:
Skewer
How healthy are the main ingredients?
olive oilOliveFetarosemarygarlic cloveTomato
Preparation
1.

For the marinade, peel and coarsely chop the garlic. Rinse the red chile, cut in half lengthwise, remove seeds and chop. Rinse rosemary, shake dry, pluck needles and chop finely. Stir in garlic, chile and 2 tablespoons olive oil.

2.

Rinse meat under cold water, pat dry and cut into 2 cm (approximately 3/4 inch) cubes. Stick on skewers, brush with the marinade, cover and refrigerate at least 2 hours.

3.

Meanwhile, rinse tomatoes for the salad and cut into narrow wedges. Cut olives into slices. Rinse and halve the cucumber lengthwise into strips and then cut into small cubes. Wash lettuce, spin dry, and tear into bite-sized pieces. Peel onion and cut into thin wedges. Crumble Feta and combine all in a bowl.

4.

For the vinaigrette, mix the vinegar with remaining olive oil, salt and pepper.

5.

Place skewers on hot grill, turning occasionally, and cook for 6-8 minutes, brushing with marinade. Season with salt and pepper.

6.

Add vinaigrette to the salad and serve with the skewers on plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein24 g(24 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Ausgabe 02/24

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