Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Chops with Pumpkin
35 min., ready in 1 hr
Time:
970
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 3 sprigs rosemary
- 300 grams waxy potatoes
- 300 grams Pumpkin (such as Hokkaido or pumpkin)
- 4 Tbsps olive oil
- 2 Tbsps Pumpkin seed
- salt
- freshly ground peppers
- 250 milliliters Vegetable broth
- 150 milliliters Whipped cream
- 8 Lamb cutlets (ready to cook, with bone, each about 80 grams)
Preparation
1.
Peel garlic and chop finely. Rinse rosemary, shake dry, pluck off leaves and chop finely. Peel potatoes and pumpkin, cut both into 1 cm (approximately 1/2 inch) cubes.
2.
Heat 2 tablespoons of oil in pan and saute garlic until translucent. Add pumpkin, potato cubes and pumpkin seeds and saute briefly. Season with salt, pepper and chopped rosemary (set some aside for garnishing) and deglaze pan with broth. Add cream and simmer for 10-15 minutes on medium heat.
3.
Rinse lamb chops, pat dry and season with salt and pepper. Heat oil in another pan and cook chops until browned on both sides. Arrange pumpkin ragout in preheated bowls, place 2 chops per bowl and garnish with remaining rosemary. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 970 cal. | (46 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 73 g | (63 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |