Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Lamb Chops with Crunchy Vegetable Chips

Lamb Chops with Crunchy Vegetable Chips

40 min., ready in 3 h. 50 min.
Time:
3486
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
For the lamb chops
16 Lamb cutlets (ready to cook)
2 sprigs rosemary
2 garlic cloves
1 red chili pepper
1 tsp peppercorns
5 Tbsps olive oil
Sea salt
For the vegetable chips
2 large, waxy potatoes
2 roots Beets
1 potato
salt
1 l Canola oil
How healthy are the main ingredients?
olive oilrosemarygarlic clovepotatopotatosalt
Preparation
1.

For the lamb chop, rinse the lamb chops, pat dry and place in a flat pan. Cut the sprigs of rosemary in half and place on the pork chops. Peel and halve the garlic and add to the meat. Rinse, trim and chop the chile. Crush the peppercorns and sprinkle with the chile over the meat. Drizzle with oil and marinate covered at least 3 hours (preferably overnight), turning once.

2.

For vegetable chips, peel the potato, sweet potato and beet and slice into thin slices. Soak the potato slices for 30-40 minutes in cold water.

3.

Then pat the potato slices dry. Heat the oil and fry the potato slices at 170°C (approximately 325°F) until crispy and golden. Remove, drain on paper towels and season with salt to taste.

4.

Take the lamb chops from the marinade and cook on the grill while turning for about 8 minutes. Season with sea salt.

5.

Serve with the vegetable chips on warmed plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie3,486 cal.(166 %)
Protein114 g(116 %)
Fat333 g(287 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.