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Ingredients
for
4
Lamb Chops with Asparagus and Mint Sauce
55 min.
Time:
929
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the meat:
- 1 ½ kilograms white Asparagus
- salt
- 4 Lamb cutlets
- freshly ground peppers
- 2 Tbsps vegetable oil
Preparation
1.
For the sauce: Melt the butter and remove the foam. Mix the egg yolks and lime juice in a bowl. Place the bowl in a pan of hot water and beat the egg yolks until frothy. Gradually add the butter in a thin stream, beating constantly. Add the yogurt and season with salt, pepper and sugar. Stir in the pistachios and mint.
2.
For the meat: Peel the asparagus and cut off the ends. Cook the asparagus in boiling salted water for 15-18 minutes. Drain well.
3.
Salt and pepper the lamb chops and cook in hot oil on all sides for 6-8 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 929 cal. | (44 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 81 g | (70 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.5 g | (22 %) |