Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb and Root Vegetable Ragout
50 min.
Time:
420
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 500 grams potatoes
- 250 grams trimmed Lamb shoulder (ready to cook)
- 750 grams Rutabaga
- 1 onion
- 2 garlic cloves
- 1 Tbsp vegetable oil
- 250 milliliters Vegetable broth
- salt
- freshly ground peppers
- 150 grams Crème fraiche
- 2 Tbsps scallions
Preparation
1.
Scrub potatoes, rinse and cook in boiling, salted water for about 25 minutes until tender.
2.
Cut meat into cubes about 1 cm (approximately 1/3 inch).
3.
Rinse rutabagas, drain and pat dry and peel and cut into 1 cm (approximately 1/3 inch) cubes. Peel onion and garlic and chop finely.
4.
Heat oil in a Dutch oven, and brown meat on all sides over high heat.
5.
Add onion, garlic and rutabagas to Dutch oven and sauté briefly. Deglaze pan with vegetable stock and bring to a boil. Cover and reduce heat and simmer over low heat for 30 minutes and season with salt and pepper.
6.
Drain potatoes and peel and cut into cubes and mix potatoes and crème fraîche into meat mixture.
7.
Garnish with chopped chives and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |