Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Konigsberg-Style Meatballs with Parsley Potatoes

Konigsberg-Style Meatballs with Parsley Potatoes

1 hr
Time:
790
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
For the meatballs
500 grams mixed Ground meat
1 onion
4 pickled Anchovy fillet (salted)
20 grams butter
60 grams day-old white bread
½ lemon (zest)
1 egg
salt
peppers
Nutmeg (freshly grated)
For the sauce
25 grams butter
1 Tbsp Pastry flour
350 milliliters Beef stock
salt
white peppers
Nutmeg
2 Tbsps lemon juice
1 pc Lemon peel
150 milliliters Whipped cream
30 grams Caper
For the potatoes
600 grams small potatoes (peeled)
salt
2 Tbsps butter
1 Tbsp finely chopped parsley
How healthy are the main ingredients?
potatoWhipped creamwhite breadparsleyonionlemon
Preparation
1.

For the meatballs, peel the onion and chop finely. Rinse the anchovies under cold water, pat dry and finely chop. Melt the butter in a frying pan and sauté the onion cubes gently, then set aside to cool. Soak the white bread in water and squeeze out well. Mix anchovies, onions, lemon zest, bread, egg and spices into the ground meat and knead well. Divide the mixture into about 40 gram (approximately 1 1/2 oz) meatballs. Cook in boiling salted water until done, about 5 minutes.

2.

For the sauce, melt the butter in a saucepan, add the flour and stir to make a light, smooth roux. Mix in the beef stock, season with salt, white pepper and nutmeg, and simmer for 15 minutes while stirring gently. Pour in the cream and continue to simmer 5-10 minutes. If the sauce is too thick, a little more stock may be added. Rinse the capers, add to the sauce and season again. Cook the potatoes in salted water for about 30 minutes. Add the meatballs to the sauce and heat through. Melt butter and mix with the parsley. Peel the potatoes, cut in half, coat with the parsley butter and season with salt. Arrange portions of the meatballs on warmed plates and serve alongside the potatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie790 cal.(38 %)
Protein33 g(34 %)
Fat56 g(48 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.