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Kohlrabi Soup with Cheese Toast

Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)
35 min.
Time:
466
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
2 Kohlrabi (each about 300 grams, with greens)
4 floury potatoes (about 400 grams)
1 onion
1 Tbsp Canola oil
1 Tbsp Pastry flour (type 1050)
1 l Vegetable broth
2 bay leaves
3 Tbsps Walnut (about 30 grams)
100 grams Hard cheese (such as Emmentaler or Gruyère)
80 milliliters Whipped cream (30% fat)
salt
peppers
Nutmeg
4 slices Whole Wheat Toast (each about 30 grams)
How healthy are the main ingredients?
Whipped creamWalnutKohlrabipotatoonionsalt
Preparation
1.
Kohlrabi Soup with Cheese Toast preparation step 1

Rinse kohlrabi bulbs with the greens. Separate greens, shake dry and set aside. Peel kohlrabi bulbs and cut into pieces.

2.
Kohlrabi Soup with Cheese Toast preparation step 2

Peel potatoes and cut into pieces. Peel onion and chop finely.

3.
Kohlrabi Soup with Cheese Toast preparation step 3

Heat oil in a pot over medium heat. Cook onion until translucent, then sprinkle with flour.

4.
Kohlrabi Soup with Cheese Toast preparation step 4

Stir in kohlrabi and potato pieces and cook briefly. Pour in vegetable broth, add bay leaves and bring to a boil.

5.
Kohlrabi Soup with Cheese Toast preparation step 5

Finely chop kohlrabi greens and add to pot. Cover and cook over medium heat until vegetables are tender, about 20 minutes.

6.
Kohlrabi Soup with Cheese Toast preparation step 6

Meanwhile, grate cheese and finely chop walnuts.

7.
Kohlrabi Soup with Cheese Toast preparation step 7

Pour cream into a tall vessel and beat with the whisk of a hand mixer until stiff peaks form.

8.
Kohlrabi Soup with Cheese Toast preparation step 8

Remove bay leaves from soup. Puree soup with an immersion  blender until smooth. Season with salt, pepper and freshly-grated nutmeg.

9.
Kohlrabi Soup with Cheese Toast preparation step 9

Fold the whipped cream into the soup. Cut toast slices in half diagonally and sprinkle with the grated cheese.

10.
Kohlrabi Soup with Cheese Toast preparation step 10

Divide toasts among 4 soup bowls and pour the hot soup over the toast. Sprinkle with nuts and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein20 g(20 %)
Fat25 g(22 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Healthy, because

Healthy, because

The kohlrabi leaves contain about twice as many vitamins as the tuber, which is why they are included here in the kohlrabi soup. Potatoes and kohlrabi provide all family members with about half of the potassium they need daily.

Even smarter

Even smarter

If you do not want to serve the cheese toast in the kohlrabi soup, you can grill it briefly and serve it separately.

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