Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Kiwi-turkey Breast Sandwiches
15 min.
Time:
283
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 slices Whole Wheat Bread (About 120 grams)
- 1 handful Lettuce (such as Lollo rossa and Lollo bionda)
- 4 Kiwi
- 100 grams cream cheese
- 1 tsp bold Mustard (5 grams)
- salt
- peppers
- Chives
- 200 grams Turkey breast cold cuts
Preparation
1.
Cut bread slices in half diagonally. Rinse lettuce, spin dry and tear into bite-sized pieces. Peel kiwis and cut into slices. Mix cream cheese with mustard and season with salt and pepper.
2.
Rinse chives and shake dry. Spread 2 slices of bread with cream cheese and top with lettuce, kiwi slices, chives and turkey. Arrange remaining bread slices on top and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |