Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Kiwi Sorbet

Kiwi Sorbet

30 min., ready in 4 h. 30 min.
Time:
136
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
14 ozs Kiwi
7 Tbsps sugar
1 Lime (juice and zest)
1 egg white
How healthy are the main ingredients?
KiwisugarLime
Preparation
1.

Peel the kiwis and cut one into 6 thin slices. Puree the remaining kiwis in a blender and strain through a sieve.

2.

In a saucepan bring the sugar and 3 1/2 ounces of water to a boil, stirring until the sugar has dissolved. Reduce to a simmer and cook until syrupy, about 5 minutes. Transfer to a bowl and let cool. Stir in the kiwi puree, lime juice, and zest. Beat the egg whites until stiff and fold into the kiwi mixture. Scrape into a flat metal mold and freeze 1 hour, stirring occasionally.

3.

When the mixture is half frozen, spoon into 6 ramekins  or cups and place a slice of kiwi on top of each. Insert a wooden stick and freeze at least 3 hours.

4.

Remove from the freezer 5 minutes before serving and lift out of the ramekins.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates29 g(19 %)
Sugar added23 g(92 %)
Roughage2.6 g(9 %)
Healthy, because

Healthy, because

Kiwi contains plenty of vitamin C, which acts as a powerful antioxidant that boosts your immune system, helps in the production of collagen, and fends off infection and inflammation.

Even smarter

Even smarter

Replace the regular sugar with coconut sugar, maple syrup, or honey. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.