Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Kale Ginger Smoothie
10 min.
Time:
52
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 7 ozs pineapple flesh
- ½ lemon
- 4 ozs tender kale leaves
- 1 Cress
- ¼ oz ginger (1 piece)
- 11 ozs Coconut water
Preparation
1.
Cut pineapple into pieces. Squeeze half of the lemon.
2.
Clean, wash and chop the kale. Cut cress from the bed, set aside some for garnish. Peel the ginger and cut into small pieces.
3.
Place pineapple, lemon juice, kale, cress and ginger in a stand blender. Add coconut water and 8-10 ounces of water and puree.
4.
Pour smoothie into glasses and serve with remaining cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 52 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
Healthy, because
Healthy, because
Kale is a true vitamin C miracle, strengthens our immune system, has antioxidant and cell-protective effects.
Even smarter
Even smarter
It hardly gets any healthier than this! If kale is too tasty for you as a starter vegetable for a green smoothie, you can also use baby spinach instead.