Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Italian Zucchini Pizza

Italian Zucchini Pizza

45 min., ready in 2 h. 35 min.
Time:
Ingredientsfor  
Ingredients
3.333 cups Bread flour
1 cube Yeast (about 42 g)
salt
1 tsp sugar
1.333 cups lukewarm water
2 Zucchini
2 ½ cups button Mushrooms
black Olives (stoned)
olive oil (cold pressed)
freshly ground peppers
Parmesan
2 sprigs rosemary
How healthy are the main ingredients?
MushroomsugarrosemarysaltZucchiniOlive
print shopping list
Preparation
1.
Mix the salt and flour. Cream the yeast with the sugar, add the lukewarm water and mix with the flour. Knead to an elastic dough (adding more lukewarm water if required). Cover and put to rise in a warm place out of draughts for about 60 minutes.
2.
Wash the courgettes and slice thinly lengthwise using a potato peeler. Clean the mushrooms and cut into wafer-thin slices. Preheat the oven to 240°C (220° fan) | 475F | gas 9.
3.
Knead the dough again and divide into four equal pieces. Form into balls and roll out into circles (not too big). Leave to rise (prove) for a further 30 minutes.
4.
Line two baking trays with baking parchment and place 2 pizza bases on each tray. Brush each pizza with 3 tbsp olive oil (leaving the edge free) and sprinkle with salt and pepper. Add 2-3 small pieces of rosemary. Top with the courgette slices, mushrooms and olives. Grate a little Parmesan over each pizza.
5.
Put into the oven and bake for about 20 minutes, until golden brown.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.