Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Italian Omelette
15 min.
Time:
676
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
Preparation
1.
Quarter the tomatoes, remove the seeds and coarsely chop. Rinse scallions and cut into thin rings. Heat oil in a pan and sauté the onions until translucent, add half the tomatoes.
2.
Beat the eggs, stir in Parmesan and pour into pan over low heat. Add the remaining ingredients to half of the pan, then once cooked, fold one half over to the other.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |