Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Italian Apple Fritters
25 min., ready in 45 min.
Time:
465
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 2 eggs
- 200 grams Pastry flour
- 300 milliliters milk (or beer)
- 1 Tbsp honey
- 1 generous pinch lemon zest
- 1 tsp lemon juice
- 3 tart Apple
- vegetable oil (for frying)
- powdered sugar (for dusting)
Preparation
1.
Separate eggs. Whisk flour with milk until smooth in a bowl. Whisk egg yolks with honey and lemon zest, add to flour mixture. Beat egg whites with lemon juice until stiff. Fold into batter.
2.
Heat oil in a deep pan or a fryer to 170°C (approximately 340°F).
3.
Peel apples and core with an apple corer. Cut into 1 cm (approximately 1/2 inch) slices and dip into batter. Drain lightly and cook in hot oil for about 2-3 minutes or until golden brown, turning once.
4.
Drain apple fritters on paper towels and serve dusted with powdered sugar.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.4 g | (15 %) |