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Ingredients
Irish Wholemeal Bread
Mix the flour and salt in a bowl.
Mix the lukewarm water with the yeast and the sugar in a large cup. Stir in 1 teaspoon of flour and leave to rise in a warm place for about 5-10 minutes.
Grease a loaf pan with butter or oil, and sprinkle with a little (more than 1 tablespoon) oat flakes.
Add the remaining water and yeast mixture to the flour-salt mixture and process to a smooth dough. Vigorously knead the dough on a work surface sprinkled with flour and oat flakes. Place the dough into the prpepared loaf pan, cover with a clean tea towel, and let risefor about 40 minutes in a warm place until the dough has about doubled.
Bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 50 minutes.
Take the bread loaf out of the loaf pan and let cool, put on a board, cut into slices, and serve.
Put the dough with the remaining water to the flour-salt mixture and process to a smooth dough, vigorously knead the dough surface sprinkle with flour and processed oats. In the box shape type, cover with a clean tea towel and let rise about 40 minutes in a warm place until the dough has about doubled.
Bake 4) bread and serve:
Then at 220 ° C bake for about 50 minutes.
Take the bread loaf out of the mold and let cool, put on a board, cut into slices and serve.
(Percentage of daily recommendation)
Calorie | 2,084 cal. | (99 %) | ||
Protein | 76 g | (78 %) | ||
Fat | 46 g | (40 %) | ||
Carbohydrates | 336 g | (224 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 61.1 g | (204 %) |