Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Irish Cabbage and Potato Stew

Irish Cabbage and Potato Stew

30 min., ready in 1 hr
Time:
280
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
600 grams floury potatoes
salt
400 grams Savoy cabbage
60 grams butter
4 scallions
150 milliliters warmth milk
peppers
Nutmeg
How healthy are the main ingredients?
potatoSavoy cabbagesaltNutmeg
print shopping list
Preparation
1.

Cut the potatoes into quarters and cook for about 30 minutes in boiling salted water. Mash with a potato masher. Rinse, trim and cut the cabbage into strips. Blanch for about 10 minutes in salted water, remove with slotted spoon and drain. Rinse the scallions, trim, shake dry and cut into rings.

2.

Melt half of the butter in a large saucepan, add the cabbage and scallions and sauté while stirring. Add the cabbage mixture with the mashed potatoes and butter with scallions. Mix. Add enough warm milk until the consistency is creamy. Season with salt, pepper and nutmeg and serve in bowls.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.