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Ingredients
for
4
Irish Beef Stew
30 min., ready in 1 hr
Time:
455
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 22 ozs Beef (from leg or shoulder)
- 1 onion
- 1 garlic clove
- 14 ozs potatoes
- 3 carrots
- 2 Tbsps Canola oil
- 1 bay leaf
- 1 tsp ground paprika (sweet)
- salt
- Bell peppers (freshly ground)
- 16 ozs Guinness
- 3 ozs dry Red wine
- 1 Tbsp cornstarch
- 2 Tbsps chopped parsley
Preparation
1.
To prepare the vegetables
2.
Rinse the meat and cut into pieces. Peel the onion and garlic and chop finely. Peel the potatoes and carrots. Cut into large pieces.
3.
To prepare the goulash
4.
Heat the oil in a pan and brown the meat on all sides. Add the onion and garlic and saute briefly. Add the potatoes, carrots, and bay leaf. Season with salt and paprika and saute for a few minutes. Add the bell pepper and pour in the beer and wine. Simmer and reduce for 25 minutes.
5.
Remove from heat. Add more beer, or water as desired. Stir and bring to a boil again. Mix the cornstarch with 2-3 tablespoons of cold water. Stir into the pot. Add salt and pepper to taste. Stir in the parsley and serve while hot.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 455 cal. | (22 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |