Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Indian Style Porridge
25 min., ready in 45 min.
Time:
371
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps Ghee
- 100 grams Spelt flakes
- 750 milliliters milk
- 1 tsp ground Cardamom
- 3 Tbsps Shredded coconut
- 3 Tbsps honey
Preparation
1.
In a saucepan, heat 1 tablespoons ghee. Add spelt flakes, saute briefly and pour in milk. Cook for 20 minutes until soft over medium heat while stirring occasionally.
2.
Stir in cardamom and coconut. Remove porridge from heat, add remaining ghee and honey and stir. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3.3 g | (11 %) |