Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
15
Indian Flatbread (Chapati)
25 min., ready in 1 hr 25 min.
Time:
102
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 200 grams Wheat
- 200 grams Pastry flour
- 2 tsps Sea salt
- 2 Tbsps sunflower oil
- Pastry flour (for the work surface)
Preparation
1.
Grind the wheat berries very finely and mix in a bowl with the flour and salt. Form a well in the flour mixture. Add 300 ml (approximately 1 cup) of lukewarm water and knead from the middle until a smooth paste is formed. Add the oil and continue to knead. Cover and let to rest in a warm place about 40 minutes. Divide the dough into 12-15 equal large balls. Roll out the dough on a lightly floured surface to 16 to 18 cm (approximately 6 inch) large circles.
2.
Cook the chapatis in a dry skillet (or hot pizza stone) for 1 to 2 minutes per side.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |