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Ingredients
for
4
Hungarian Goulash
20 min., ready in 1 hr 50 min.
Time:
477
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 600 grams Pork (shoulder)
- 2 onions
- 4 garlic cloves
- 2 Tbsps clarified butter
- ½ tsp Caraway
- 2 Tbsps Tomato paste
- 250 milliliters dry Red wine
- 600 milliliters Beef broth
- salt
- 1 yellow Bell pepper
- 250 grams crushed Tomatoes (canned)
- freshly ground peppers
- 1 Tbsp sweet ground paprika
- cayenne pepper
Preparation
1.
Rinse the meat, pat dry, and cut into large cubes. Peel and finely dice the garlic and onions. Heat the butter in a large saucepan and sear the meat on all sides. Add the onion and garlic, and sauté. Mix in the caraway seed and the tomato paste, sauté briefly, then deglaze with the red wine. Add the broth, season with salt, and cover. Cook for 1 hour.
2.
Rinse and halve the pepper. Remove the seeds and membranes, and julienne.
3.
After 1 hour has passed, add the peppers and crushed tomatoes. Cook another half an hour. Add the paprika, and season to taste with salt, pepper, and cayenne pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |