Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Homemade Vegetable Soup
45 min.
Time:
72
calories
Calories:
Ingredientsfor
- Ingredients
- 2 bunches Soup vegetables
- 2 onions
- ½ Fennel bulb
- 1 bay leaf
- 3 cloves
- 1 tsp peppercorns
- 3 Juniper berries
- salt
- freshly ground peppers
- 3 Tbsps scallions
Preparation
1.
Rinse, trim and peel vegetables if necessary. Coarsely chop vegetables and combine with spices and 1.5 liters (approximately 6 1/3 cup) water in a pot. Simmer about 30 minutes.
2.
Strain broth through a fine strainer and season with salt and pepper.
3.
Cut vegetables into thin slices and return to hot vegetable broth. Serve sprinkled with chopped chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 72 cal. | (3 %) | ||
| Protein | 2.08 g | (2 %) | ||
| Fat | 0.53 g | (0 %) | ||
| Carbohydrates | 15.66 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.02 g | (10 %) |